NO SALT BUTTER FLAVOR MICROWAVE POPCORN vs COCOA DUSTED ALMONDS
Nutrition comparison per 100 g serving
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COCOA DUSTED ALMONDS wins in 6 out of 11 nutrient categories
NO SALT BUTTER FLAVOR MICROWAVE POPCORN: 3
vs
COCOA DUSTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | NO SALT BUTTER FLAVOR MICROWAVE POPCORN | COCOA DUSTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 545 cal | 559 cal | |
| Protein | 6.1 g | 17.7 g | |
| Carbs | 48.5 g | 32.4 g | |
| Fat | 33.3 g | 44.1 g | |
| Fiber | 12.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT BUTTER FLAVOR MICROWAVE POPCORN | COCOA DUSTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT BUTTER FLAVOR MICROWAVE POPCORN | COCOA DUSTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 221 MG | |
| Iron, Fe | 2.2 MG | 5.9 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 0 MG | 53 MG |