NO SALT BUTTER FLAVOR MICROWAVE POPCORN vs CASHEWS ALMONDS & RAISINS MIX
Nutrition comparison per 100 g serving
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CASHEWS ALMONDS & RAISINS MIX wins in 7 out of 10 nutrient categories
NO SALT BUTTER FLAVOR MICROWAVE POPCORN: 2
vs
CASHEWS ALMONDS & RAISINS MIX: 7
(1 ties)
Overview
| Nutrient | NO SALT BUTTER FLAVOR MICROWAVE POPCORN | CASHEWS ALMONDS & RAISINS MIX | Winner |
|---|---|---|---|
| Calories | 545 cal | 500 cal | |
| Protein | 6.1 g | 8.6 g | |
| Carbs | 48.5 g | 51.4 g | |
| Fat | 33.3 g | 31.4 g | |
| Fiber | 12.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT BUTTER FLAVOR MICROWAVE POPCORN | CASHEWS ALMONDS & RAISINS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | NO SALT BUTTER FLAVOR MICROWAVE POPCORN | CASHEWS ALMONDS & RAISINS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 14 MG |