NO SALT ALMOND ROASTED vs DELUXE MIXED NUTS WITH SEA SALT
Nutrition comparison per 100 g serving
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NO SALT ALMOND ROASTED wins in 5 out of 11 nutrient categories
NO SALT ALMOND ROASTED: 5
vs
DELUXE MIXED NUTS WITH SEA SALT: 4
(2 ties)
Overview
| Nutrient | NO SALT ALMOND ROASTED | DELUXE MIXED NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 571 cal | 618 cal | |
| Protein | 21.4 g | 17.7 g | |
| Carbs | 25 g | 23.5 g | |
| Fat | 50 g | 55.9 g | |
| Fiber | 14.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ALMOND ROASTED | DELUXE MIXED NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT ALMOND ROASTED | DELUXE MIXED NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 19.3 MG | 4.2 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 0 MG | 265 MG |