NO SALT ALMOND ROASTED vs AHOLD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NO SALT ALMOND ROASTED: 4
vs
AHOLD: 4
(2 ties)
Overview
| Nutrient | NO SALT ALMOND ROASTED | AHOLD | Winner |
|---|---|---|---|
| Calories | 571 cal | 472 cal | |
| Protein | 21.4 g | 11.1 g | |
| Carbs | 25 g | 58.3 g | |
| Fat | 50 g | 25 g | |
| Fiber | 14.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ALMOND ROASTED | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT ALMOND ROASTED | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 19.3 MG | 2 MG | |
| Sodium, Na | 0 MG | 236 MG |