NO SALT ADDED WILD SOCKEYE SALMON vs SMOKED OYSTERS IN WATER
Nutrition comparison per 100 g serving
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NO SALT ADDED WILD SOCKEYE SALMON wins in 5 out of 11 nutrient categories
NO SALT ADDED WILD SOCKEYE SALMON: 5
vs
SMOKED OYSTERS IN WATER: 3
(3 ties)
Overview
| Nutrient | NO SALT ADDED WILD SOCKEYE SALMON | SMOKED OYSTERS IN WATER | Winner |
|---|---|---|---|
| Calories | 118 cal | 141 cal | |
| Protein | 20 g | 14.1 g | |
| Carbs | 0 g | 11.8 g | |
| Fat | 4.1 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED WILD SOCKEYE SALMON | SMOKED OYSTERS IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT ADDED WILD SOCKEYE SALMON | SMOKED OYSTERS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 8.5 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 100 MG | 471 MG |