NO SALT ADDED WILD SOCKEYE SALMON vs SARDINES IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN WATER wins in 5 out of 10 nutrient categories
NO SALT ADDED WILD SOCKEYE SALMON: 2
vs
SARDINES IN WATER: 5
(3 ties)
Overview
| Nutrient | NO SALT ADDED WILD SOCKEYE SALMON | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calories | 118 cal | 205 cal | |
| Protein | 20 g | 23.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED WILD SOCKEYE SALMON | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 449 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 288 MG | 179 MG | |
| Sodium, Na | 100 MG | 115 MG |