NO SALT ADDED WILD SOCKEYE SALMON vs LIGHTLY SMOKED SARDINES IN OIL
Nutrition comparison per 100 g serving
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LIGHTLY SMOKED SARDINES IN OIL wins in 4 out of 10 nutrient categories
NO SALT ADDED WILD SOCKEYE SALMON: 3
vs
LIGHTLY SMOKED SARDINES IN OIL: 4
(3 ties)
Overview
| Nutrient | NO SALT ADDED WILD SOCKEYE SALMON | LIGHTLY SMOKED SARDINES IN OIL | Winner |
|---|---|---|---|
| Calories | 118 cal | 238 cal | |
| Protein | 20 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.1 g | 15.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED WILD SOCKEYE SALMON | LIGHTLY SMOKED SARDINES IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 288 MG | 250 MG | |
| Sodium, Na | 100 MG | 107 MG |