NO SALT ADDED WILD SARDINES IN WATER vs WILD PINK SALMON
Nutrition comparison per 100 g serving
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WILD PINK SALMON wins in 4 out of 10 nutrient categories
NO SALT ADDED WILD SARDINES IN WATER: 3
vs
WILD PINK SALMON: 4
(3 ties)
Overview
| Nutrient | NO SALT ADDED WILD SARDINES IN WATER | WILD PINK SALMON | Winner |
|---|---|---|---|
| Calories | 165 cal | 94 cal | |
| Protein | 21.2 g | 15.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.4 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED WILD SARDINES IN WATER | WILD PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 148 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 124 MG | 254 MG | |
| Sodium, Na | 82 MG | 506 MG |