NO SALT ADDED WILD SARDINES IN WATER vs PINK SALMON SKIN LESS & BONELESS
Nutrition comparison per 100 g serving
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PINK SALMON SKIN LESS & BONELESS wins in 5 out of 12 nutrient categories
NO SALT ADDED WILD SARDINES IN WATER: 3
vs
PINK SALMON SKIN LESS & BONELESS: 5
(4 ties)
Overview
| Nutrient | NO SALT ADDED WILD SARDINES IN WATER | PINK SALMON SKIN LESS & BONELESS | Winner |
|---|---|---|---|
| Calories | 165 cal | 107 cal | |
| Protein | 21.2 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED WILD SARDINES IN WATER | PINK SALMON SKIN LESS & BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT ADDED WILD SARDINES IN WATER | PINK SALMON SKIN LESS & BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 124 MG | 268 MG | |
| Selenium, Se | 0 UG | 25 UG | |
| Sodium, Na | 82 MG | 482 MG |