NO SALT ADDED WILD PINK SALMON vs SKINLESS 7 & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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SKINLESS 7 & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL wins in 4 out of 11 nutrient categories
NO SALT ADDED WILD PINK SALMON: 3
vs
SKINLESS 7 & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL: 4
(4 ties)
Overview
| Nutrient | NO SALT ADDED WILD PINK SALMON | SKINLESS 7 & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 106 cal | 284 cal | |
| Protein | 21.2 g | 21.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.4 g | 21.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED WILD PINK SALMON | SKINLESS 7 & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT ADDED WILD PINK SALMON | SKINLESS 7 & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 100 MG | 200 MG |