NO SALT ADDED WHOLE POTATOES vs OLD FASHIONED SOUR ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED SOUR ONIONS wins in 5 out of 11 nutrient categories
NO SALT ADDED WHOLE POTATOES: 4
vs
OLD FASHIONED SOUR ONIONS: 5
(2 ties)
Overview
| Nutrient | NO SALT ADDED WHOLE POTATOES | OLD FASHIONED SOUR ONIONS | Winner |
|---|---|---|---|
| Calories | 42 cal | 45 cal | |
| Protein | 0.6 g | 1.5 g | |
| Carbs | 8.5 g | 9.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED WHOLE POTATOES | OLD FASHIONED SOUR ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 4.5 MG |
Minerals
| Mineral | NO SALT ADDED WHOLE POTATOES | OLD FASHIONED SOUR ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 9 MG | 1,598 MG |