NO SALT ADDED WHOLE POTATOES vs FRENCH CUT GREEN BEANS
Nutrition comparison per 100 g serving
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FRENCH CUT GREEN BEANS wins in 5 out of 11 nutrient categories
NO SALT ADDED WHOLE POTATOES: 4
vs
FRENCH CUT GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | NO SALT ADDED WHOLE POTATOES | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 38 cal | 12 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 9.0 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED WHOLE POTATOES | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | NO SALT ADDED WHOLE POTATOES | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 167 MG | 50 MG | |
| Sodium, Na | 10 MG | 12 MG |