NO SALT ADDED WHOLE KERNEL SWEET CORN vs RED CABBAGE
Nutrition comparison per 100 g serving
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RED CABBAGE wins in 6 out of 11 nutrient categories
NO SALT ADDED WHOLE KERNEL SWEET CORN: 3
vs
RED CABBAGE: 6
(2 ties)
Overview
| Nutrient | NO SALT ADDED WHOLE KERNEL SWEET CORN | RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 48 cal | 62 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 7.2 g | 13.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED WHOLE KERNEL SWEET CORN | RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | NO SALT ADDED WHOLE KERNEL SWEET CORN | RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 31 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 8 MG | 508 MG |