NO SALT ADDED WHOLE KERNEL SWEET CORN vs HUITLACOCHE CORN TRUFFLE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
NO SALT ADDED WHOLE KERNEL SWEET CORN: 5
vs
HUITLACOCHE CORN TRUFFLE: 5
(1 ties)
Overview
| Nutrient | NO SALT ADDED WHOLE KERNEL SWEET CORN | HUITLACOCHE CORN TRUFFLE | Winner |
|---|---|---|---|
| Calories | 48 cal | 62 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 7.2 g | 2.7 g | |
| Fat | 0.4 g | 5.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED WHOLE KERNEL SWEET CORN | HUITLACOCHE CORN TRUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | NO SALT ADDED WHOLE KERNEL SWEET CORN | HUITLACOCHE CORN TRUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 8 MG | 161 MG |