NO SALT ADDED WHOLE KERNEL CORN vs SWEET POTATOES YAMS
Nutrition comparison per 100 g serving
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SWEET POTATOES YAMS wins in 6 out of 11 nutrient categories
NO SALT ADDED WHOLE KERNEL CORN: 4
vs
SWEET POTATOES YAMS: 6
(1 ties)
Overview
| Nutrient | NO SALT ADDED WHOLE KERNEL CORN | SWEET POTATOES YAMS | Winner |
|---|---|---|---|
| Calories | 64 cal | 90 cal | |
| Protein | 1.6 g | 0.6 g | |
| Carbs | 13.6 g | 21.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED WHOLE KERNEL CORN | SWEET POTATOES YAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 10.8 MG |
Minerals
| Mineral | NO SALT ADDED WHOLE KERNEL CORN | SWEET POTATOES YAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 12 MG | 27 MG |