NO SALT ADDED WHOLE KERNEL CORN vs GOLDEN CUT SWEET POTATOES YAMS IN SYRUP
Nutrition comparison per 100 g serving
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GOLDEN CUT SWEET POTATOES YAMS IN SYRUP wins in 6 out of 11 nutrient categories
NO SALT ADDED WHOLE KERNEL CORN: 4
vs
GOLDEN CUT SWEET POTATOES YAMS IN SYRUP: 6
(1 ties)
Overview
| Nutrient | NO SALT ADDED WHOLE KERNEL CORN | GOLDEN CUT SWEET POTATOES YAMS IN SYRUP | Winner |
|---|---|---|---|
| Calories | 64 cal | 93 cal | |
| Protein | 1.6 g | 0.6 g | |
| Carbs | 13.6 g | 21.6 g | |
| Fat | 0.8 g | 0.6 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED WHOLE KERNEL CORN | GOLDEN CUT SWEET POTATOES YAMS IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3 MG |
Minerals
| Mineral | NO SALT ADDED WHOLE KERNEL CORN | GOLDEN CUT SWEET POTATOES YAMS IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 120 MG | 210 MG | |
| Sodium, Na | 12 MG | 6 MG |