NO SALT ADDED WHEAT BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 9 out of 15 nutrient categories
NO SALT ADDED WHEAT BREAD: 4
vs
EVERYTHING BAGELS: 9
(2 ties)
Overview
| Nutrient | NO SALT ADDED WHEAT BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 259 cal | 274 cal | |
| Protein | 7.4 g | 9.5 g | |
| Carbs | 44.4 g | 52.6 g | |
| Fat | 5.6 g | 4.2 g | |
| Fiber | 7.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED WHEAT BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 187 UG | |
| Niacin | 3.0 MG | 3.8 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT ADDED WHEAT BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 95 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 37 MG | 411 MG |