NO SALT ADDED WHEAT BREAD vs ENRICHED JUMBO HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED JUMBO HAMBURGER BUNS wins in 8 out of 13 nutrient categories
NO SALT ADDED WHEAT BREAD: 3
vs
ENRICHED JUMBO HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | NO SALT ADDED WHEAT BREAD | ENRICHED JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 259 cal | 447 cal | |
| Protein | 7.4 g | 12.8 g | |
| Carbs | 44.4 g | 87.2 g | |
| Fat | 5.6 g | 4.3 g | |
| Fiber | 7.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED WHEAT BREAD | ENRICHED JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 6.4 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT ADDED WHEAT BREAD | ENRICHED JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 319 MG | |
| Iron, Fe | 2.7 MG | 3.8 MG | |
| Sodium, Na | 37 MG | 872 MG |