NO SALT ADDED VERY YOUNG SWEET PEAS vs SAUERKRAUT WITH CARROT
Nutrition comparison per 100 g serving
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SAUERKRAUT WITH CARROT wins in 6 out of 10 nutrient categories
NO SALT ADDED VERY YOUNG SWEET PEAS: 3
vs
SAUERKRAUT WITH CARROT: 6
(1 ties)
Overview
| Nutrient | NO SALT ADDED VERY YOUNG SWEET PEAS | SAUERKRAUT WITH CARROT | Winner |
|---|---|---|---|
| Calories | 40 cal | 20 cal | |
| Protein | 2.4 g | 1 g | |
| Carbs | 8 g | 2 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED VERY YOUNG SWEET PEAS | SAUERKRAUT WITH CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 106 MG | 164 MG | |
| Sodium, Na | 12 MG | 480 MG |