NO SALT ADDED TENDER SWEET PEAS vs WHOLE HEARTS OF PALM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NO SALT ADDED TENDER SWEET PEAS: 5
vs
WHOLE HEARTS OF PALM: 5
(1 ties)
Overview
| Nutrient | NO SALT ADDED TENDER SWEET PEAS | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 48 cal | 35 cal | |
| Protein | 3.2 g | 2.3 g | |
| Carbs | 8 g | 6.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED TENDER SWEET PEAS | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 6.9 MG |
Minerals
| Mineral | NO SALT ADDED TENDER SWEET PEAS | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 12 MG | 238 MG |