NO SALT ADDED TENDER SWEET PEAS vs WHOLE BEETS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE BEETS wins in 6 out of 11 nutrient categories
NO SALT ADDED TENDER SWEET PEAS: 3
vs
WHOLE BEETS: 6
(2 ties)
Overview
| Nutrient | NO SALT ADDED TENDER SWEET PEAS | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 40 cal | 36 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED TENDER SWEET PEAS | WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | NO SALT ADDED TENDER SWEET PEAS | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 12 MG | 357 MG |