NO SALT ADDED TENDER SWEET PEAS vs ITALIAN GREEN BEANS
Nutrition comparison per 100 g serving
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ITALIAN GREEN BEANS wins in 7 out of 11 nutrient categories
NO SALT ADDED TENDER SWEET PEAS: 2
vs
ITALIAN GREEN BEANS: 7
(2 ties)
Overview
| Nutrient | NO SALT ADDED TENDER SWEET PEAS | ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 40 cal | 21 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 8 g | 5.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED TENDER SWEET PEAS | ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | NO SALT ADDED TENDER SWEET PEAS | ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 12 MG | 149 MG |