NO SALT ADDED TENDER SWEET PEAS vs WHOLE WATER CHESTNUTS
Nutrition comparison per 100 g serving
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NO SALT ADDED TENDER SWEET PEAS wins in 6 out of 10 nutrient categories
NO SALT ADDED TENDER SWEET PEAS: 6
vs
WHOLE WATER CHESTNUTS: 2
(2 ties)
Overview
| Nutrient | NO SALT ADDED TENDER SWEET PEAS | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 21 cal | 43 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 4.2 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED TENDER SWEET PEAS | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 55 MG | 192 MG | |
| Sodium, Na | 6 MG | 0 MG |