NO SALT ADDED TENDER SWEET PEAS vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 5 out of 11 nutrient categories
NO SALT ADDED TENDER SWEET PEAS: 4
vs
QUARTERED ARTICHOKE HEARTS: 5
(2 ties)
Overview
| Nutrient | NO SALT ADDED TENDER SWEET PEAS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 21 cal | 23 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 4.2 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED TENDER SWEET PEAS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | NO SALT ADDED TENDER SWEET PEAS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 6 MG | 369 MG |