NO SALT ADDED TENDER SWEET PEAS vs GOLDEN YAMS SWEET POTATO IN SYRUP
Nutrition comparison per 100 g serving
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GOLDEN YAMS SWEET POTATO IN SYRUP wins in 4 out of 10 nutrient categories
NO SALT ADDED TENDER SWEET PEAS: 3
vs
GOLDEN YAMS SWEET POTATO IN SYRUP: 4
(3 ties)
Overview
| Nutrient | NO SALT ADDED TENDER SWEET PEAS | GOLDEN YAMS SWEET POTATO IN SYRUP | Winner |
|---|---|---|---|
| Calories | 21 cal | 70 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 4.2 g | 16.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED TENDER SWEET PEAS | GOLDEN YAMS SWEET POTATO IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 55 MG | 133 MG | |
| Sodium, Na | 6 MG | 13 MG |