NO SALT ADDED SWEET PEAS vs NAMEKO MUSHROOMS (WHOLE) IN WATER NAMEKO MIZULI
Nutrition comparison per 100 g serving
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NAMEKO MUSHROOMS (WHOLE) IN WATER NAMEKO MIZULI wins in 5 out of 11 nutrient categories
NO SALT ADDED SWEET PEAS: 4
vs
NAMEKO MUSHROOMS (WHOLE) IN WATER NAMEKO MIZULI: 5
(2 ties)
Overview
| Nutrient | NO SALT ADDED SWEET PEAS | NAMEKO MUSHROOMS (WHOLE) IN WATER NAMEKO MIZULI | Winner |
|---|---|---|---|
| Calories | 48 cal | 10 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 8 g | 4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED SWEET PEAS | NAMEKO MUSHROOMS (WHOLE) IN WATER NAMEKO MIZULI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT ADDED SWEET PEAS | NAMEKO MUSHROOMS (WHOLE) IN WATER NAMEKO MIZULI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |