NO SALT ADDED SUPERSWEET WHOLE KERNEL CORN vs SAVORY GARLICKY HEAVEN KRAUT
Nutrition comparison per 100 g serving
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SAVORY GARLICKY HEAVEN KRAUT wins in 7 out of 10 nutrient categories
NO SALT ADDED SUPERSWEET WHOLE KERNEL CORN: 1
vs
SAVORY GARLICKY HEAVEN KRAUT: 7
(2 ties)
Overview
| Nutrient | NO SALT ADDED SUPERSWEET WHOLE KERNEL CORN | SAVORY GARLICKY HEAVEN KRAUT | Winner |
|---|---|---|---|
| Calories | 48 cal | 33 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 7.2 g | 6.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED SUPERSWEET WHOLE KERNEL CORN | SAVORY GARLICKY HEAVEN KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | NO SALT ADDED SUPERSWEET WHOLE KERNEL CORN | SAVORY GARLICKY HEAVEN KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 8 MG | 733 MG |