NO SALT ADDED STEMS & PIECES MUSHROOMS vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NO SALT ADDED STEMS & PIECES MUSHROOMS: 4
vs
CREAM STYLE CORN: 4
(2 ties)
Overview
| Nutrient | NO SALT ADDED STEMS & PIECES MUSHROOMS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 13 cal | 72 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 1.7 g | 16 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED STEMS & PIECES MUSHROOMS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | NO SALT ADDED STEMS & PIECES MUSHROOMS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 22 MG | 240 MG |