NO SALT ADDED SOY NUTS vs PEANUTS
Nutrition comparison per 100 g serving
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NO SALT ADDED SOY NUTS wins in 5 out of 10 nutrient categories
NO SALT ADDED SOY NUTS: 5
vs
PEANUTS: 2
(3 ties)
Overview
| Nutrient | NO SALT ADDED SOY NUTS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 42.9 g | 21.4 g | |
| Carbs | 32.1 g | 17.9 g | |
| Fat | 21.4 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED SOY NUTS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT ADDED SOY NUTS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 393 MG |