NO SALT ADDED SOY NUTS vs DRY ROASTED HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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NO SALT ADDED SOY NUTS wins in 6 out of 10 nutrient categories
NO SALT ADDED SOY NUTS: 6
vs
DRY ROASTED HONEY ROASTED PEANUTS: 2
(2 ties)
Overview
| Nutrient | NO SALT ADDED SOY NUTS | DRY ROASTED HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 645 cal | |
| Protein | 42.9 g | 25.8 g | |
| Carbs | 32.1 g | 19.4 g | |
| Fat | 21.4 g | 51.6 g | |
| Fiber | 7.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED SOY NUTS | DRY ROASTED HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT ADDED SOY NUTS | DRY ROASTED HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 65 MG | |
| Iron, Fe | 5.1 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 355 MG |