NO SALT ADDED SLICED CARROTS vs CHOPPED COLLARD GREENS
Nutrition comparison per 100 g serving
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CHOPPED COLLARD GREENS wins in 6 out of 11 nutrient categories
NO SALT ADDED SLICED CARROTS: 2
vs
CHOPPED COLLARD GREENS: 6
(3 ties)
Overview
| Nutrient | NO SALT ADDED SLICED CARROTS | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0 g | 2.6 g | |
| Carbs | 3.3 g | 1.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED SLICED CARROTS | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | NO SALT ADDED SLICED CARROTS | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 129 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 25 MG | 30 MG |