NO SALT ADDED SLICED BEETS vs ORGANIC SAUERKRAUT
Nutrition comparison per 100 g serving
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ORGANIC SAUERKRAUT wins in 4 out of 10 nutrient categories
NO SALT ADDED SLICED BEETS: 3
vs
ORGANIC SAUERKRAUT: 4
(3 ties)
Overview
| Nutrient | NO SALT ADDED SLICED BEETS | ORGANIC SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED SLICED BEETS | ORGANIC SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT ADDED SLICED BEETS | ORGANIC SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 21 MG | 733 MG |