NO SALT ADDED SLICED BEETS vs JUMBO WHOLE ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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JUMBO WHOLE ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
NO SALT ADDED SLICED BEETS: 4
vs
JUMBO WHOLE ARTICHOKE HEARTS: 5
(1 ties)
Overview
| Nutrient | NO SALT ADDED SLICED BEETS | JUMBO WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 58 cal | |
| Protein | 0.4 g | 2.9 g | |
| Carbs | 1.7 g | 11.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.4 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED SLICED BEETS | JUMBO WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 41 MG | 0 MG | |
| Sodium, Na | 6 MG | 296 MG |