NO SALT ADDED SLICED BEETS vs MEDIUM HOT SUPER SWEET WHOLE KERNEL CORN WITH RED BELL & CHIPOTLE PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM HOT SUPER SWEET WHOLE KERNEL CORN WITH RED BELL & CHIPOTLE PEPPERS wins in 6 out of 11 nutrient categories
NO SALT ADDED SLICED BEETS: 4
vs
MEDIUM HOT SUPER SWEET WHOLE KERNEL CORN WITH RED BELL & CHIPOTLE PEPPERS: 6
(1 ties)
Overview
| Nutrient | NO SALT ADDED SLICED BEETS | MEDIUM HOT SUPER SWEET WHOLE KERNEL CORN WITH RED BELL & CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Calories | 33 cal | 71 cal | |
| Protein | 0.8 g | 2.0 g | |
| Carbs | 3.3 g | 13.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED SLICED BEETS | MEDIUM HOT SUPER SWEET WHOLE KERNEL CORN WITH RED BELL & CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | NO SALT ADDED SLICED BEETS | MEDIUM HOT SUPER SWEET WHOLE KERNEL CORN WITH RED BELL & CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 79 MG | 143 MG | |
| Sodium, Na | 12 MG | 204 MG |