NO SALT ADDED SKIPJACK CHUNK TUNA IN WATER vs SOLID LIGHT TUNA YELLOWFIN FILLETS WITH GARLIC IN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
NO SALT ADDED SKIPJACK CHUNK TUNA IN WATER wins in 7 out of 11 nutrient categories
NO SALT ADDED SKIPJACK CHUNK TUNA IN WATER: 7
vs
SOLID LIGHT TUNA YELLOWFIN FILLETS WITH GARLIC IN OLIVE OIL: 1
(3 ties)
Overview
| Nutrient | NO SALT ADDED SKIPJACK CHUNK TUNA IN WATER | SOLID LIGHT TUNA YELLOWFIN FILLETS WITH GARLIC IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 118 cal | 309 cal | |
| Protein | 28.2 g | 21.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0.6 g | 25.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED SKIPJACK CHUNK TUNA IN WATER | SOLID LIGHT TUNA YELLOWFIN FILLETS WITH GARLIC IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT ADDED SKIPJACK CHUNK TUNA IN WATER | SOLID LIGHT TUNA YELLOWFIN FILLETS WITH GARLIC IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 247 MG | 327 MG |