NO SALT ADDED SKINLESS & BONELESS IN 100% OLIVE OIL SARDINES vs FRIED MUSSELS
Nutrition comparison per 100 g serving
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NO SALT ADDED SKINLESS & BONELESS IN 100% OLIVE OIL SARDINES wins in 5 out of 12 nutrient categories
NO SALT ADDED SKINLESS & BONELESS IN 100% OLIVE OIL SARDINES: 5
vs
FRIED MUSSELS: 4
(3 ties)
Overview
| Nutrient | NO SALT ADDED SKINLESS & BONELESS IN 100% OLIVE OIL SARDINES | FRIED MUSSELS | Winner |
|---|---|---|---|
| Calories | 235 cal | 179 cal | |
| Protein | 25.9 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 14.1 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED SKINLESS & BONELESS IN 100% OLIVE OIL SARDINES | FRIED MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | NO SALT ADDED SKINLESS & BONELESS IN 100% OLIVE OIL SARDINES | FRIED MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 4.8 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 200 MG | 661 MG |