NO SALT ADDED RED CHILI BEANS IN CHILI SAUCE vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 8 out of 12 nutrient categories
NO SALT ADDED RED CHILI BEANS IN CHILI SAUCE: 2
vs
DARK RED KIDNEY BEANS: 8
(2 ties)
Overview
| Nutrient | NO SALT ADDED RED CHILI BEANS IN CHILI SAUCE | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 13.9 g | 14.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED RED CHILI BEANS IN CHILI SAUCE | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SALT ADDED RED CHILI BEANS IN CHILI SAUCE | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 315 MG | 346 MG | |
| Sodium, Na | 15 MG | 100 MG |