NO SALT ADDED PIECES & STEMS MUSHROOMS vs SQUASH WITH VIDALIA ONIONS
Nutrition comparison per 100 g serving
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SQUASH WITH VIDALIA ONIONS wins in 5 out of 11 nutrient categories
NO SALT ADDED PIECES & STEMS MUSHROOMS: 4
vs
SQUASH WITH VIDALIA ONIONS: 5
(2 ties)
Overview
| Nutrient | NO SALT ADDED PIECES & STEMS MUSHROOMS | SQUASH WITH VIDALIA ONIONS | Winner |
|---|---|---|---|
| Calories | 31 cal | 21 cal | |
| Protein | 3.5 g | 0.8 g | |
| Carbs | 3.5 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED PIECES & STEMS MUSHROOMS | SQUASH WITH VIDALIA ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | NO SALT ADDED PIECES & STEMS MUSHROOMS | SQUASH WITH VIDALIA ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 22 MG | 283 MG |