NO SALT ADDED PIECES & STEMS MUSHROOMS vs CUT OKRA
Nutrition comparison per 100 g serving
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CUT OKRA wins in 6 out of 11 nutrient categories
NO SALT ADDED PIECES & STEMS MUSHROOMS: 3
vs
CUT OKRA: 6
(2 ties)
Overview
| Nutrient | NO SALT ADDED PIECES & STEMS MUSHROOMS | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 31 cal | 16 cal | |
| Protein | 3.5 g | 0.8 g | |
| Carbs | 3.5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED PIECES & STEMS MUSHROOMS | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | NO SALT ADDED PIECES & STEMS MUSHROOMS | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 22 MG | 131 MG |