NO SALT ADDED ORGANIC SALAD BEANS vs GRILL STYLE FIRESIDES BEANS
Nutrition comparison per 100 g serving
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GRILL STYLE FIRESIDES BEANS wins in 6 out of 12 nutrient categories
NO SALT ADDED ORGANIC SALAD BEANS: 3
vs
GRILL STYLE FIRESIDES BEANS: 6
(3 ties)
Overview
| Nutrient | NO SALT ADDED ORGANIC SALAD BEANS | GRILL STYLE FIRESIDES BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 138 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 29.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED ORGANIC SALAD BEANS | GRILL STYLE FIRESIDES BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SALT ADDED ORGANIC SALAD BEANS | GRILL STYLE FIRESIDES BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 4 MG | 438 MG |