NO SALT ADDED ORGANIC SALAD BEANS vs GOYA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
NO SALT ADDED ORGANIC SALAD BEANS: 5
vs
GOYA: 5
(2 ties)
Overview
| Nutrient | NO SALT ADDED ORGANIC SALAD BEANS | GOYA | Winner |
|---|---|---|---|
| Calories | 92 cal | 72 cal | |
| Protein | 5.4 g | 4 g | |
| Carbs | 16.2 g | 12 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 5.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED ORGANIC SALAD BEANS | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SALT ADDED ORGANIC SALAD BEANS | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 4 MG | 264 MG |