NO SALT ADDED ORGANIC BLACK BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NO SALT ADDED ORGANIC BLACK BEANS: 4
vs
BLACK BEANS: 4
(3 ties)
Overview
| Nutrient | NO SALT ADDED ORGANIC BLACK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 88 cal | |
| Protein | 6.2 g | 4.8 g | |
| Carbs | 16.9 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED ORGANIC BLACK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SALT ADDED ORGANIC BLACK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 215 MG | 337 MG | |
| Sodium, Na | 4 MG | 240 MG |