NO SALT ADDED NATURALLY SMOKED BONELESS HERRING FILLETS KIPPER SNACKS vs PINWHEEL HAM PLATTER WITH HONEY HAM & SWISS CHEESE
Nutrition comparison per 100 g serving
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PINWHEEL HAM PLATTER WITH HONEY HAM & SWISS CHEESE wins in 6 out of 12 nutrient categories
NO SALT ADDED NATURALLY SMOKED BONELESS HERRING FILLETS KIPPER SNACKS: 5
vs
PINWHEEL HAM PLATTER WITH HONEY HAM & SWISS CHEESE: 6
(1 ties)
Overview
| Nutrient | NO SALT ADDED NATURALLY SMOKED BONELESS HERRING FILLETS KIPPER SNACKS | PINWHEEL HAM PLATTER WITH HONEY HAM & SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 228 cal | 209 cal | |
| Protein | 19.6 g | 13.7 g | |
| Carbs | 0 g | 12.4 g | |
| Fat | 16.3 g | 11.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED NATURALLY SMOKED BONELESS HERRING FILLETS KIPPER SNACKS | PINWHEEL HAM PLATTER WITH HONEY HAM & SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | NO SALT ADDED NATURALLY SMOKED BONELESS HERRING FILLETS KIPPER SNACKS | PINWHEEL HAM PLATTER WITH HONEY HAM & SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 196 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 326 MG | 529 MG |