NO SALT ADDED MUSHROOMS PIECES & STEMS vs STEMS & PIECES MUSHROOM
Nutrition comparison per 100 g serving
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STEMS & PIECES MUSHROOM wins in 5 out of 12 nutrient categories
NO SALT ADDED MUSHROOMS PIECES & STEMS: 4
vs
STEMS & PIECES MUSHROOM: 5
(3 ties)
Overview
| Nutrient | NO SALT ADDED MUSHROOMS PIECES & STEMS | STEMS & PIECES MUSHROOM | Winner |
|---|---|---|---|
| Calories | 27 cal | 12 cal | |
| Protein | 2.7 g | 1.5 g | |
| Carbs | 2.7 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED MUSHROOMS PIECES & STEMS | STEMS & PIECES MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SALT ADDED MUSHROOMS PIECES & STEMS | STEMS & PIECES MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 4 MG | 244 MG |