NO SALT ADDED MUSHROOM STEMS & PIECES vs SAUERKRAUT WITH CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NO SALT ADDED MUSHROOM STEMS & PIECES: 4
vs
SAUERKRAUT WITH CARROTS: 4
(3 ties)
Overview
| Nutrient | NO SALT ADDED MUSHROOM STEMS & PIECES | SAUERKRAUT WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 23 cal | 17 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 3.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED MUSHROOM STEMS & PIECES | SAUERKRAUT WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | NO SALT ADDED MUSHROOM STEMS & PIECES | SAUERKRAUT WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 19 MG | 800 MG |