NO SALT ADDED MUSHROOM PIECES & STEMS vs WATER CHESTNUT SLICED IN WATER
Nutrition comparison per 100 g serving
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NO SALT ADDED MUSHROOM PIECES & STEMS wins in 7 out of 11 nutrient categories
NO SALT ADDED MUSHROOM PIECES & STEMS: 7
vs
WATER CHESTNUT SLICED IN WATER: 3
(1 ties)
Overview
| Nutrient | NO SALT ADDED MUSHROOM PIECES & STEMS | WATER CHESTNUT SLICED IN WATER | Winner |
|---|---|---|---|
| Calories | 27 cal | 35 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 5.3 g | 6.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED MUSHROOM PIECES & STEMS | WATER CHESTNUT SLICED IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | NO SALT ADDED MUSHROOM PIECES & STEMS | WATER CHESTNUT SLICED IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |