NO SALT ADDED MIXED VEGETABLES CARROTS vs SMALL WHOLE BEETS
Nutrition comparison per 100 g serving
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NO SALT ADDED MIXED VEGETABLES CARROTS wins in 5 out of 11 nutrient categories
NO SALT ADDED MIXED VEGETABLES CARROTS: 5
vs
SMALL WHOLE BEETS: 3
(3 ties)
Overview
| Nutrient | NO SALT ADDED MIXED VEGETABLES CARROTS | SMALL WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 36 cal | 32 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.6 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED MIXED VEGETABLES CARROTS | SMALL WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | NO SALT ADDED MIXED VEGETABLES CARROTS | SMALL WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 16 MG | 200 MG |