NO SALT ADDED LIGHT RED KIDNEY BEANS vs PINTO BEANS WITH JALAPENOS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
NO SALT ADDED LIGHT RED KIDNEY BEANS: 4
vs
PINTO BEANS WITH JALAPENOS: 4
(2 ties)
Overview
| Nutrient | NO SALT ADDED LIGHT RED KIDNEY BEANS | PINTO BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calories | 92 cal | 78 cal | |
| Protein | 6.2 g | 4.7 g | |
| Carbs | 16.2 g | 14.0 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 6.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED LIGHT RED KIDNEY BEANS | PINTO BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT ADDED LIGHT RED KIDNEY BEANS | PINTO BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 12 MG | 372 MG |