NO SALT ADDED LIGHT RED KIDNEY BEANS vs GREAT NORTHERN WHITE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
NO SALT ADDED LIGHT RED KIDNEY BEANS: 4
vs
GREAT NORTHERN WHITE BEANS: 4
(2 ties)
Overview
| Nutrient | NO SALT ADDED LIGHT RED KIDNEY BEANS | GREAT NORTHERN WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 75 cal | |
| Protein | 6.2 g | 5 g | |
| Carbs | 16.2 g | 13.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 6.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED LIGHT RED KIDNEY BEANS | GREAT NORTHERN WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT ADDED LIGHT RED KIDNEY BEANS | GREAT NORTHERN WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 12 MG | 350 MG |