NO SALT ADDED LIGHT RED KIDNEY BEANS vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
NO SALT ADDED LIGHT RED KIDNEY BEANS: 4
vs
REFRIED BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | NO SALT ADDED LIGHT RED KIDNEY BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 204 cal | |
| Protein | 5.4 g | 8.0 g | |
| Carbs | 14.6 g | 17.7 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 4.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED LIGHT RED KIDNEY BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT ADDED LIGHT RED KIDNEY BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 27 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Sodium, Na | 8 MG | 412 MG |